THE
ASHLEY AVIS
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Need tips on how to make eating healthy simple? Want someone to hold you accountable, and teach you tips and tricks to help you stay on track? I felt the same. I just wanted food to be EASY. That's why I hired a Food Coach named Carolyn Irvine from STRONGirls Inc. She is amazing at supporting women in their journey towards their health and fitness goals. I'm so happy she said YES to being on today's show! Enjoy! Connect with Carolyn: Instagram: @strongirlsinc Website: www.st

Dealing with the mom guilt, schedulings, sleep, feedings, and childcare can be HARD and confusing when moms head back to work. Whether you are working from home with baby by your side or headed back to your office, there are things you will need to plan in advance or expect when going through this new transition. I've got an expert to help make this easier. Katie the Mama Coach is here to give us the best tips on how to plan for sleep, feedings, and childcare without the mom

As a woman, I consider it normal that my body changes day by day and week by week. It's supposed to, actually, all women's bodies are supposed to. It is because the female body is not only regulated by the circadian rhythm aka the 24-hour clock, but also the 28-32 day menstrual cycle. My body can go from feeling and performing at its best one week, to becoming bloated, having irritability and pain the next. I'm embarrassed to admit, I did not even think to start tracking my c

Calmer Mind Less Stress More Clarity and Focus Less Pain Stronger Body Greater Sense of Self These are just a FEW of the many benefits YOGA. Today I have a conversation with my friend Melanie DiPaola of ZenHouse Yoga Studio about how yoga has impacted her life and the life of her students in such a profound and positive way. As a Yoga Teacher myself, I have been so grateful for the mindfulness yoga has gifted me as I moved into starting my own business. Together, Melanie and

My guest today is a food freedom and mindset coach. She is dedicated to helping women learn how to love themselves unapologetically, improve their mindset, & thrive again! She’s built a platform based on debunking the myths diet culture has spread over decades- making women feel less than, ashamed, and unhappy in their own bodies. My guest today wants us to know that health is not a size, and that weight loss has a time and a place. Today, I get to ask her about how to under

You know the feeling when it's half way through your day and you're starving , maybe craving sugar, carbs or caffeine- and before you can reach for a thing- a reminder goes off on your phone that it's time to start your next meeting with a client. You pop into that meeting but you are energy-less. Your lack-luster conversation leaves your client wondering -what's wrong- and you feeling like you did not deliver your best work. You white knuckle it through another hour to try a

My show today revolves around mental health, authenticity, pivoting, imposture syndrome and some amazing action items to start using your Instagram account to attract your true community of supporters. It's a conversation I got to have with such a wonderful woman- Savanna Mehrad . She's a mother, entrepreneur, mental health advocate, food blogger and so much more. I follow her on Instagram @savnnamehrad because her stories are so real, captivating, funny, and validating. Sa

How do you show up every day as an entrepreneur with energy, passion and confidence when you are spread so thin? How can you care for clients, customers, or your kids, when you barely have time to care for yourself? My guest today is going to show us how taking proper care of ourselves is one of the best things we can do for our business, our life and our well-being. She is a self care coach and facilitator, living in Niagara Region, running her own business for the past 3

If you would have told me 5 years ago that I would have my own business helping entrepreneurs market and sell with confidence online, I would have laughed in your face for two reasons. Because back then I would have bet the farm that my purpose on this planet was to be a stay-at-home with my two kids I myself was not confident what-so-ever with online marketing. So what happened between then and now? In today’s episode I'm going to share the long story short of how and why I

8 years ago, I became friends with a woman and watched her transform from being quiet, anxious and miserable to becoming strong,...