EP 21: Confidence, Food Freedom and Weight Loss
Updated: Jul 4
My guest today is a food freedom and mindset coach. She is dedicated to helping women learn how to love themselves unapologetically, improve their mindset, & thrive again! She’s built a platform based on debunking the myths diet culture has spread over decades- making women feel less than, ashamed, and unhappy in their own bodies.
My guest today wants us to know that health is not a size, and that weight loss has a time and a place.
Today, I get to ask her about how to understand and recognize diet culture for what it really us, and how to craft messages that empower women, support self-love, and respecting our own and each other's bodies and journeys.
Are you ready to listen? Here she is Kim Basler, Food Freedom, and Mindset Coach.
Connect with Kim:
Website: www.kimbasler.com
Instagram: @kimbasler_foodfreedom
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Until Next Tuesday, You Got This! Ashley Avis Content Manager, Podcaster Ashley Avis Marketing Inc. #weightloss #foodfreedom #bodyimage
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