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EP 21: Confidence, Food Freedom and Weight Loss

Updated: Jul 4

My guest today is a food freedom and mindset coach. She is dedicated to helping women learn how to love themselves unapologetically, improve their mindset, & thrive again! She’s built a platform based on debunking the myths diet culture has spread over decades- making women feel less than, ashamed, and unhappy in their own bodies.

My guest today wants us to know that health is not a size, and that weight loss has a time and a place.

Today, I get to ask her about how to understand and recognize diet culture for what it really us, and how to craft messages that empower women, support self-love, and respecting our own and each other's bodies and journeys.

Are you ready to listen? Here she is Kim Basler, Food Freedom, and Mindset Coach.

Connect with Kim: Website: Instagram: @kimbasler_foodfreedom How do you feel about the way we talk about body image, fat, and weight loss? Join the conversation with us on Instagram! CLICK HERE

If you want to be the first to know whenever I publish a new podcast with an expert guest- JOIN MY INSIDERS CLUB

Until Next Tuesday, You Got This! Ashley Avis Content Manager, Podcaster Ashley Avis Marketing Inc. #weightloss #foodfreedom #bodyimage


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