My guest today is a food freedom and mindset coach. She is dedicated to helping women learn how to love themselves unapologetically, improve their mindset, & thrive again! She’s built a platform based on debunking the myths diet culture has spread over decades- making women feel less than, ashamed, and unhappy in their own bodies. My guest today wants us to know that health is not a size, and that weight loss has a time and a place. Today, I get to ask her about how to under
