Calmer Mind Less Stress More Clarity and Focus Less Pain Stronger Body Greater Sense of Self These are just a FEW of the many benefits YOGA. Today I have a conversation with my friend Melanie DiPaola of ZenHouse Yoga Studio about how yoga has impacted her life and the life of her students in such a profound and positive way. As a Yoga Teacher myself, I have been so grateful for the mindfulness yoga has gifted me as I moved into starting my own business. Together, Melanie and
